For all the need-to-know basics related to working out.
Trust me when I say, it gets pretty damn hard to stay consistent at times. Maybe you start strong with daily workouts and meal prepping, but a couple of skipped workouts later, you’re back to old habits and wondering what went wrong.…
It’s exciting to start on your fitness journey, isn’t it? You’re fired up, ready to change your life with big goals, and eager to see results. But with that excitement comes the risk of being too eager and doing too much or falling into habits that can derail your progress.…
In my previous post, I talked all about how the number that shows up on the scale, isn’t a definitive number that embodies the state your health is in. I covered how the number on the scale doesn’t show everything, the conversation about how “muscle weighs more than fat,” simple ideas of how else you could track your progress, and more.…
Ever stepped on the scale and felt frustrated, confused, or even defeated? You let out an annoyed and frustrated sigh and follow it up with: “What’s with my weight? What am I doing wrong?” Let’s get one thing clear. Right here.…
Ever heard the phrase: “abs are made in the kitchen”? Well, guess what? It’s true! Your nutrition is the main star if you really want to see your abs. Everyone has abs, but if you can’t see ’em, then you just have too much body fat in the way.…
Ok, that title is a bit of a stretch but you’re probably asking “what? why?” or something similar. Well, enhancing your flexibility and mobility is extremely beneficial for many reasons and you do that just like improving your strength: through exercises.…
So, I might be a bit biased when it comes to strength training but you gotta give me a break here. Lifting became one of my favorite things in the world because it’s incredibly satisfying to lift something heavy. That might also just be because I’m a guy and reverting to caveman mentality can be pretty fun.…
When you hear the word “cardio,” what comes to mind? Maybe you picture someone drenched in sweat, pounding away on a treadmill. Or maybe you think of those old-school aerobics videos with upbeat music and enthusiastic instructors in neon spandex. Either way, cardio is something most of us dread even thinking about.…
Let’s lay down a baseline before getting into anything: you don’t need to be perfect to get fit. You don’t need to go “beast mode” or “lock in” every single moment of the day, either. If you’re starting your fitness journey – or restarting for the tenth time as you swear it’ll be different – it’s ok to feel overwhelmed or unsure.…
When most people decide to “get in shape,” they immediately think about which gym to join, what diet to follow, or what workout challenge to try. That’s all fine and dandy, but here’s something most fitness influencers won’t tell you: your mindset and goal-setting strategy are the real foundation of any successful fitness journey.…
Most people know that diet and exercise are the two keys to success for achieving your fitness goals. But did you know that there’s another crucial component to maximizing your progress? What do you think it is? There’s a variety of different possibilities that come into question but this one is surprisingly simple: sleep.…
After a killer workout, it’s tempting to skip the cool-down and head straight for the shower. But hold on a second – cooling down is just as important as warming up! A solid cool-down routine can improve recovery, prevent soreness, and even help you get stronger over time.…
Warm-ups before working out are something that people have varying opinions on. Some swear by them, while others skip them to get right into the main course. So, do warm-ups really make a difference? Or are they an unnecessary time-suck? Let’s explore if they should be part of your fitness routine.…
Ever been to the gym, followed a workout plan, or just overheard someone talking about their workout? You’ve likely heard about “reps,” “sets,” and “rest time” since they’re terms that are widely used by the entire fitness community. But what do they really mean for your situation?…